August 23 2017

August 22, 2017 / Workout of the Day
August 23 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

0-10 minutes

1 mile run + ME DL time remaining 135/95

10-13 minutes Rest

13-20 minutes

800m run + ME PC in time remaining 95/65

20-23 minutes Rest

23-27 minutes

400m run + ME thrusters 75/55 in time remaining

Per: Metcon (AMRAP – Reps)

0-10 minutes

1 mile run + ME C&J time remaining 135/95

10-13 minutes Rest

13-20 minutes

800m run + ME PS in time remaining 115/75

20-23 minutes Rest

23-27 minutes

400m run + ME thrusters 95/65 in time remaining

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