August 22 2017

August 21, 2017 / Workout of the Day
August 22 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Calories)

4 rounds of

:30 on/:30 AB

Rest 1 minute

4 rounds of

:30 on/:30 off Row

*score is total calories

Fit: Metcon (Time)

3 rounds

500m row

100 SU’s

20 situps

20 KBS 44/26

RxW – 53/35

Per: Metcon (Time)

3 rounds

500m row

50 DU’s

20 situps

20 KBS 53/35

RxW – 70/53

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