August 21 2017

August 20, 2017 / Workout of the Day
August 21 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (5×3@75-80%)

Fit: Metcon (Time)

20 minute CAP

400m run

20 ring rows

20 pushups

20 step ups 20″

20 FS 95/65 (from rack)

15/10 cals AB

10 ring rows

10 pushups

10 step ups 20″

10 Pushpress 95/65 (from rack)

250m row

5 ring rows

5 pushups

5 step ups 20″

5 Back Squat 95/65 (from rack)

RxW – 115/75 + pullups

Per: Metcon (Time)

20 minute CAP

400m run

20 pullups

20 HSPU

20 box jumps 24/20

20 FS 135/95

15/10 cals AB

10 pullups

10 HSPU

10 box jumps

10 Pushpress 135/95

250m row

5 pullups

5 HSPU

5 box jumps 24/20

5 C&J 135/95

RxW – 155/105

Leave a Comment

*Required fields Please validate the required fields

*

*