August 2 2017

August 1, 2017 / Workout of the Day
August 2 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

Partner WOD

Each person does a complete round then switch.

5 minute AMRAP

5 HR Pushups

5 Cals AB

5 minute AMRAP

5 Front Squats 115/75

5 Pushpress 115/75

5 minute AMRAP

5 Box Dips

5 HKR

5 minute AMRAP

5 burpee step overs 20″

RxW – 135/95

Score is total reps of all four 5 minute AMRAPs

Per: Metcon (AMRAP – Reps)

Partner WOD

Each person does a complete round then switch.

5 minute AMRAP

5 HR Pushups

5 Cals AB

5 minute AMRAP

5 HPC 95/65

5 Pushpress 95/65

5 minute AMRAP

5 Strict Ring Dips

5 T2B

5 minute AMRAP

5 burpee box jump overs 24/20

RxW – 115/75

Score is total reps of all four 5 minute AMRAPs

Metcon (No Measure)

10 sets

:20 on/:40 off

Hanging knee Raise Hold or

Hanging L-sit Hold

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