August 19 2017

August 18, 2017 / Workout of the Day
August 19 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Deadlift (5×3@85%)

Per: Power Clean (5×3@75-80%)

Fit: Metcon (Time)

30 lunges

20 modified ring dips

400m Run

30 banded pull-ups

20 S2O 95/65

400m Run

30 air squats

20 KB deadlift 70/53

400m Run

RxW – pull-ups

Per: Metcon (Time)

30 oh plate lunges 45/25

20 ring dips

400m Run

30 pull-ups

20 S2O 115/75

400m Run

30 pistols

20 HPC 115/75

400m Run

RxW – C2B

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