August 18 2017

August 17, 2017 / Workout of the Day
August 18 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (3@65, 3×2@70, 3×1@75)

Fit: Metcon (AMRAP – Reps)

4 rounds

1 minute AB for Calories

1 minute Thrusters 65/33

Rest 2 minutes

Per: Metcon (AMRAP – Reps)

4 rounds

1 minute AB for Calories

1 minute Thrusters 75/45

Rest 2 minutes

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