August 16 2017

August 15, 2017 / Workout of the Day
August 16 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (4×10 start at 60%)

Fit: Metcon (AMRAP – Reps)

14 minute AMRAP

2-4-6-8-10-12-14…

Wallballs 20/14

pushups

HKR

*continue going up by 2

Per: Metcon (AMRAP – Reps)

14 minute AMRAP

2-4-6-8-10-12-14…

Wallballs 20/14

ring pushups

T2B

*continue going up by 2

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