August 15 2017

August 14, 2017 / Workout of the Day
August 15 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

30 minute CAP

800m run

50 burpee step ups 20″

30 Deadlifts 155/105

800m run

RxW – 185/125

RxM – 135/95

Per: Metcon (Time)

30 minute CAP

800m run

50 burpee box jumps 24/20

30 clean and jerks 135/95

800m run

RxW – 155/105

RxM – 115/75

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