August 14 2017

August 13, 2017 / Workout of the Day
August 14 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (3@65, 3×2@70, 3×1@75)

Fit: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 ring rows

15 goblet squats

20 KBS 53/35

Per: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 pullups

15 goblet squats

20 KBS 70/53

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