August 13 2017

August 12, 2017 / Workout of the Day
August 13 2017

Warrior Pride Fitness CrossFit – CrossFit

Goat Work

15 minutes

Metcon (Time)

10 cal row

20 lunges

20 hr pushups

20cal row

20 lunges

20 hr pushups

30cal row

20 lunges

20 hr pushups

40cal row

20 lunges

20 hr pushups

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