August 12 2017

August 11, 2017 / Workout of the Day
August 12 2017

Warrior Pride Fitness CrossFit – CrossFit

Close Grip Bench Press (5×5 building)

Fit: Metcon (Time)

15-10-5

Deadlifts 135/95

HKR

800m run

5-10-15

Deadlifts

HKR

155/105

Per: Metcon (Time)

15-10-5

Power Cleans 135/95

T2B

800m run

5-10-15

Power cleans

T2B

155/105

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