August 10 2017

August 9, 2017 / Workout of the Day
August 10 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat

Metcon (Weight)

14 minutes EMOTM

Minute 1 – 8 Pendlay Rows

Minute 2 – 5 Back Squats @ 70%

*enter back squat weight as score
Increase weight on the rows every round. Weight should not be so heavy that you cannot maintain correct position.

RomWod

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