August 1 2017

July 31, 2017 / Workout of the Day
August 1 2017

Warrior Pride Fitness CrossFit – CrossFit

Power Snatch (to find percentage)

Squat Snatch (to find percentage)

Push Press (to find percentage)

Fit: Metcon (Time)

60 Wallballs 20/14

60/45 Cal Row

10 Pushpress @ 75%

Per: Metcon (Time)

60 Wallballs 20/14

60/45 Cal Row

10 Power Snatch @ 75%

RxW – Squat Snatch @ 75%

Metcon (Weight)

3 to 4 rounds

100m Sled Drag

50m Bicep Curl Sled Drag

50m Reverse Y Sled Drag

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