April 9 2017

April 8, 2017 / Workout of the Day
April 9 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Weight)

15 minute EMOTM or until failure

1 thruster

* men add 10lbs every minute, ladies add 5lbs

**start with a weight that will allow for at least 10 rounds.

Shoulder Press (Use to find percentage for S2O)

Fit: Metcon (Time)

4 rounds

5 S2O (from rack)

10 step ups 24/20

Use 75% of strict press for S2O weight

Per: Metcon (Time)

4 rounds

5 S2O

10 box jumps 24/20

Use 75% of strict press for S2O weight

RxW – strict hspu & 30/24

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