April 8 2017

April 7, 2017 / Workout of the Day
April 8 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

24 minute partner AMRAP

While partner A runs 200m,

Partner B amraps 1st movement.

Situps

HR push-ups

Ring rows

Hanging knee raise

Modified ring dips

*each person performs the movement before moving on to the next one. Score is total reps.

**if team completes all movements, go back to the top.

Per: Metcon (AMRAP – Reps)

24 minute partner AMRAP

While partner A runs 200m,

Partner B amraps 1st movement.

Situps

HR push-ups

Pullups

T2B

Ring dips

*each person performs the movement before moving on to the next one. Score is total reps.

**if team completes all movements, go back to the top.

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