April 7 2017

April 6, 2017 / Workout of the Day
April 7 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (New Max)

Fit: Metcon (AMRAP – Reps)

6 minute AMRAP

3 KBS 53/35

3 Box jumps 24/20

Continue going up by 3

Rest 2 minutes

8 minute AMRAP

4 Goblet Squats 53/35

4 Box Jumps 24/20

Continue going up by 4

RxW – 70/53

*score is total combined reps

Per: Metcon (AMRAP – Reps)

6 minute AMRAP

3 HSPU

3 Box jumps 24/20

Continue going up by 3

Rest 2 minutes

8 minute AMRAP

4 OH Squat 115/75

4 Box Jumps 24/20

Continue going up by 4

RxW – 30/24 + 135/95

*score is total combined reps

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