April 6 2017

April 5, 2017 / Workout of the Day
April 6 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Weight)

16 minutes EMOTM

Minute 1 – 10/8 Cals AB

Minute 2 – 7 pushpress 95/65

RxW – 115/75

Per: Metcon (Weight)

16 minutes EMOTM

Minute 1 – 10/8 Cals AB

Minute 2 – 7 power snatch 95/65

RxW – 115/75

RomWod

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