April 5 2017

April 4, 2017 / Workout of the Day
April 5 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (5×3 building sets)

Fit: Metcon (Time)

21/15/9

Deadlift

Calorie row

Burpees over bar

Rx – 185/135

Per: Metcon (Time)

21/15/9

Deadlift

Calorie row

Burpees over bar

Rx – 225/155

RxW – 255/175

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