April 4 2017

April 3, 2017 / Workout of the Day
April 4 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (No Measure)

Strict pullups or strict banded pullups

5×3

Per: Metcon (Weight)

Weighted Pullups

5×3

Fit: Metcon (Time)

For Time:

9 banded strict pull-ups

120 SU’s

7 banded strict pull-ups

120 SU’s

5 banded strict pull-ups

120 SU’s

3 banded strict pull-ups

120 SU’s

Per: Metcon (Time)

For Time:

9 strict pull-ups

40 DU’s

7 strict pull-ups

40 DU’s

5 strict pull-ups

40 DU’s

3 strict pull-ups

40 DU’s

RxW – strict C2B

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