April 3 2017

April 2, 2017 / Workout of the Day
April 3 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (New max)

Fit: Metcon (Time)

100ft KB Kunge 44/26

12 Stepups 24/20

12 banded pistols

100ft KB Lunge

12 stepups

12 banded pistols

100ft KB Lunge

12 stepups

12 banded pistols

100ft KB Lunge

12 stepups

12 banded pistols

Per: Metcon (Time)

100ft KB Lunge 53/35

12 box jumps 24/20

12 pistols

100ft KB Lunge

12 box jumps

12 pistols

100ft KB Lunge

12 box jumps

12 pistols

100ft KB Lunge

12 box jumps

12 pistols

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