April 29 2017

April 28, 2017 / Workout of the Day
April 29 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

12 minute AMRAP

3 Deadlifts 135/95

3 HR pushups

3 HKR

6 Deadlifts 135/95

6 HR pushups

6 HKR

9 Deadlifts 135/95

9 HR pushups

9 HKR

*continue going up by 3

RxM – 115/75

RxW – 155/105

Per: Metcon (AMRAP – Reps)

12 minute AMRAP

3 Deadlifts 185/125

3 HSPU

3 T2B

6 Deadlifts

6 HSPU

6 T2B

9 Deadlifts

9 HSPU

9 T2B

*continue going up by 3

RxM – 155/105

RxW – 225/145

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