April 28 2017

April 27, 2017 / Workout of the Day
April 28 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3@70%, 3×2@75-80%, 3×1@80%-85%)

Fit: Metcon (Time)

5 Rounds

60 SU’s

15 box step overs 24/20

10 S2O 95/65

RxW – 115/75

Per: Metcon (Time)

5 Rounds

30 DU’s

15 box jump overs 24/20

10 S2O 115/75

RxW – 135/95

Leave a Comment

*Required fields Please validate the required fields

*

*