April 27 2017

April 26, 2017 / Workout of the Day
April 27 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Calories)

7 sets

:30 on/:30 off

Row for calories

Per: Metcon (Calories)

7 sets

:30 on/:30 off

AB for calories

Metcon (Time)

21/15/9

Calorie Row

Wallballs 20/14

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