April 26 2017

April 25, 2017 / Workout of the Day
April 26 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

10 minutes EMOTM

Min 1 – 4 negative pullups

Min 2 – 8 modified ring dips

Per: Metcon (AMRAP – Rounds)

10 minutes EMOTM

Min 1 – 5 strict pullups

Min 2 – 8 ring dips

Fit: Metcon (Time)

Helen all at Once”

1200m run

63 KBS 53/35

36 banded pull-ups

Per: Metcon (Time)

Helen all at Once”

1200m run

63 KBS 53/35

36 pull-ups

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