April 25 2017

April 24, 2017 / Workout of the Day
April 25 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

5 rounds for time:

4 Front squats

4 pushpress

4 back squats

10 burpees

Rx-115/75

RxM-95/65

Per: Metcon (Time)

5 rounds for time:

3 unbroken bear complex

PC,PP,BS,PP

10 burpees over bar

Rx-115/75

RxW-135/95

RxM-95/65

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