April 24 2017

April 23, 2017 / Workout of the Day
April 24 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (3@70%, 3×2@75-80%, 3×1@80%-85%)

Fit: Metcon (Time)

Quarter Murph

400m run

25 pullups

50 pushups

75 squats

400m run

*you can break this up any way you like

Per: Metcon (Time)

Half Murph

800m run

50 pullups

100 pushups

150 squats

800m run

RxW-20/12 pound vest

*you can break this up any way you like

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