April 23 2017

April 22, 2017 / Workout of the Day
April 23 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

20 Calorie AB Buy In

Then:

10 down to 1

KBS 53/35

Box Step ups

situps

Per: Metcon (Time)

20 Calorie AB Buy In

Then:

10 down to 1

Power Snatch 75/45

Box Jumps 24/20

situps

RxW – 95/65

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