April 22 2017

April 21, 2017 / Workout of the Day
April 22 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

200 SU’s

50 KBS 44/26

20 box Dips

35 S2O 95/65

400m run

35 scaled ring pushups

Per: Metcon (Time)

100 DU’s

50 KBS 53/35

20 Ring Dips

35 S2O 95/65

400m run

35 Ring Pushups

RxW – 115/75

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