April 21 2017

April 20, 2017 / Workout of the Day
April 21 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3@70%, 3×2@75%, 3×1@75%-80%)

Metcon (Time)

For time:

Teams of 3

Complete the following

200m Bar Carry

100 Cal Row

200m Bar Carry

30 Tire Flips

200m Bar Carry

60 Front Squats

Rx – 95/65

RxW – 115/75

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