April 20 2017

April 19, 2017 / Workout of the Day
April 20 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

5 minute AMRAP

8 KB lunges 53/35

8 burpees

Rest 4 minutes

Repeat

*score is total reps, start the second AMRAP where you left off.

Per: Metcon (AMRAP – Reps)

5 minute AMRAP

8 Front Rack Lunge 75/45

8 Bar Facing Burpees

Rest 4 minutes

Repeat

RxW – 95/65

*score is total reps, start the second AMRAP where you left off.

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