April 20 2017

April 29, 2017 / Workout of the Day
April 20 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

3 rounds for time

500m row

80 SU’s

30 sit-ups

20 wallballs 20/14

10 cals AB

Per: Metcon (Time)

3 rounds for time

500m row

40 DU’s

30 sit-ups

20 wallballs 20/14

10 cals AB

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