April 19 2017

April 18, 2017 / Workout of the Day
April 19 2017

Warrior Pride Fitness CrossFit – CrossFit

Rear Foot Elevated Split Squat (4×6 per leg)

Fit: Metcon (Time)

3 round for time:

10 KB S2O 44/26

50m sled pull 90/45

15 situps

Per: Metcon (Time)

3 round for time:

10 KB Snatches 53/35

50m sled pull 90/45

15 situps

Leave a Comment

*Required fields Please validate the required fields

*

*