April 18 2017

April 17, 2017 / Workout of the Day
April 18 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Calories)

15 minute EMOTM

Min 1 – 10 Wallballs 20/14

Min 2 – 8 Ring Rows

Min 3 – :30 row for calories

Rest 5 minutes

15 minutes EMOTM

Min 1 – 10 Step ups 24/20

Min 2 – 10 HKR

Min 3 – :30 AB for calories

Per: Metcon (Calories)

15 minute EMOTM

Min 1 – 10 Wallballs 20/14

Min 2 – 8 Pullups

Min 3 – :30 row for calories

RxW – CTB

Rest 5 minutes

15 minutes EMOTM

Min 1 – 10 Box Jumps 24/20

Min 2 – 10 T2B

Min 3 – :30 AB for calories

RxW – 30/24

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