April 17 2017

April 16, 2017 / Workout of the Day
April 17 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (3@70%, 3×2@75%, 3×1@75%-80%)

Fit: Metcon (Time)

20 Deadlifts 155/105

30 Pushups

20 Deadlifts 155/105

RxW – 185/115

Per: Metcon (Time)

20 Power Cleans 135/95

30 Pushups

20 Power Cleans 135/95

RxW – 155/105

RxM – 115/75

Metcon (No Measure)

Tabata Cor Work:

Plank Hold or FLR on Rings

Hollow Hold

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