April 16 2017

April 15, 2017 / Workout of the Day
April 16 2017

Warrior Pride Fitness CrossFit – CrossFit

Push Press (5×3 building sets)

Metcon (AMRAP – Reps)

5 minute AMRAP

8 Front Rack Lunges

8 Bar Facing Burpees

Rest 4 minutes

Repeat

Rx – 75/45

RxW – 95/65

*Score is total reps completed, start 2nd 5 minutes where you left off.

Leave a Comment

*Required fields Please validate the required fields

*

*