April 15 2017

April 14, 2017 / Workout of the Day
April 15 2017

Warrior Pride Fitness CrossFit – CrossFit

Per: Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Score is total completed rounds in the 30 minute. Continue to work for the entire 30 minutes. If you hve to rest for a round that is ok.

Fit: Metcon (AMRAP – Rounds)

Every minute on the minute for 30 minutes

5 Ring Rows

10 pushups

15 Air Squats

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