Warrior Pride Fitness CrossFit – CrossFit
Per: Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
Score is total completed rounds in the 30 minute. Continue to work for the entire 30 minutes. If you hve to rest for a round that is ok.
Fit: Metcon (AMRAP – Rounds)
Every minute on the minute for 30 minutes
5 Ring Rows
15 Air Squats