April 14 2017

April 13, 2017 / Workout of the Day
April 14 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3@70%, 3×2@75%, 3×1@80%)

Fit: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Cals AB 12/10

100m FC 53/35 (1 KB)

12 S2O 115/75 (from rack)

RxW – 135/95

Per: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Cals AB 12/10

100m FC 53/35 (1 KB)

12 Power Snatch 115/75

RxW – 135/95 + 70/53

RxM – 95/65

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