April 13 2017

April 12, 2017 / Workout of the Day
April 13 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Weight)

12 minute EMOTM

Min 1 – FS x 3 @ 75%

Min 2 – 8 ring rows

Min 3 – :30 chair sit

RxW – pullups

Per: Metcon (Weight)

12 minute EMOTM

Min 1 – FS x 3 @ 75%

Min 2 – 5 strict pullups

Min 3 – :30 chair sit

RxW – strict CTB

RomWod

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