April 12 2017

April 11, 2017 / Workout of the Day
April 12 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (for percentages only)

Fit: Metcon (Time)

With a partner complete for time:

35 minute Cap

Row 500m

Run 400m

20 Bench press @ 65% of max

Row 1000m

Run 800m

15 Bench press @ 70% of max

Row 2400m

Run 1600m

10 Bench press @ 80% of max

*divide work evenly

Per: Metcon (Time)

With a partner complete for time:

35 minute Cap

Row 500m

Run 400m

20 Bench press @ 70% of max

Row 1000m

Run 800m

15 Bench press @ 80% of max

Row 2400m

Run 1600m

10 Bench press @ 90% of max

*divide work evenly

RxW – Bodyweight bench all reps

Leave a Comment

*Required fields Please validate the required fields

*

*