April 11 2017

April 10, 2017 / Workout of the Day
April 11 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

3 rounds for time:

6 S2O 115/75

12 KBS 53/35

80 SU’s

40 Wallballs 20/14

Rest 3 minutes

RxW – 135/95

Per: Metcon (Time)

3 rounds for time:

6 Push Jerks 135/95

12 KBS 53/35

40 DU’s

40 Wallballs 20/14

Rest 3 minutes

RxW – 185/105

RxM – 115/75

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