April 10 2017

April 9, 2017 / Workout of the Day
April 10 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (3@65%, 3×2@70%, 3×1@75%)

Fit: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

2 rounds of:

50ft OH lunge 35/15

16 HKR

8 Deadlifts 135/95

then 2 rounds of:

50ft OH lunge

16 ring rows

8 Deadlifts 135/95

RxW – 155/105

*continue this format until time expires

Per: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

2 rounds of:

50ft OH lunge 45/25

16 T2B

8 Power Cleans 135/95

then 2 rounds of:

50ft OH lunge 45/25

16 pullups

8 Power Cleans 135/95

RxW – 155/105 + 6 Bar MU’s

RxM – 115/75

*continue this format until time expires

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