April 1 2017

March 31, 2017 / Workout of the Day
April 1 2017

Warrior Pride Fitness CrossFit – CrossFit

Per: Tiff (AMRAP – Rounds)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155 lb.

7 push presses, 155 lb.
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.
To learn more about Tiff click here

Fit: Metcon (AMRAP – Rounds and Reps)

On a 25 minute clock:

Run 1.5 miles

Then AMRAP

11 Ring Rows

7 FS 115/75 (from rack)

7 PP 115/75 (from rack)

RxW – 135/95

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