A.R.M. WOD

October 30, 2014 / Workout of the Day
A.R.M. WOD

Main – Active Recovery Mobility

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Metcon (No Measure)

5 min AD

200m row

2 min jump rope

25 sit ups

20 lunges

Do as many rounds of this workout as you wish. Keep your effort easy and heart rate down. Take a minute rest anytime you feel your working too hard for recovery. Enjoy

No measure

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