A.R.M. WOD

October 21, 2014 / Workout of the Day
A.R.M. WOD

Main – Active Recovery Mobility

View Public Whiteboard

Metcon (No Measure)

Move through the below keeping your HR low. If you need to slow down or stop to keep it low, please do so.

10 min AD

1 min Row

200 run

100 singles

5 min AD

1 min Row

200 run

100 singles

Cash out – 75 sit ups

No measure

Leave a Comment

*Required fields Please validate the required fields

*

*