A.R.M. WOD

October 1, 2014 / Workout of the Day
A.R.M. WOD

Main – Active Recovery Mobility

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Metcon (No Measure)

200m run
5 min AD
200m run
5 min Row
200m run
200 singles

Perform the above at 70-80% effort. If heart rate is up, stop or slow until it drops.

Go through this 2 times if you looking for a bit more work.

No measure

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