3PM Sunday CF

September 24, 2016 / Workout of the Day
3PM Sunday CF

Warrior Pride Fitness CrossFit – CrossFit

Metcon

WOD: Metcon (Time)

Buy in: 800m run

30-25-20-15-10-5

Double unders (2:1 singles)

HR push ups

Sit ups

Cash out: 800m run

RxW-Ring push ups

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