September 8 2016

September 7, 2016 / Blog, Workout of the Day
September 8 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

every 5 minutes for 15 minutes

500m row

100 SU’s

Per: Metcon (AMRAP – Rounds)

every 5 minutes for 15 minutes

500m row

50 DU’s

RomWod

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