September 7 2016

September 6, 2016 / Blog, Workout of the Day
September 7 2016

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (Find 1 rep max)

Fit: Metcon (Time)

15-12-9-6-3

Front Squats 155/98

Dragon tails

Per: Metcon (Time)

15-12-9-6-3

Squat cleans 155/98

T2B

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