September 5 2016

September 4, 2016 / Blog, Workout of the Day
September 5 2016

Warrior Pride Fitness CrossFit – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Per: Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here

Fit: Metcon (Time)

5 Rounds for time of:

3 Front Squats 185/105

200m sprint

20 KBS 53/35

Rest 2 minutes

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