Blog

18 Feb

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP of:
1 Deadlift
1 Power clean
1 Front squat
1 Jerk

Rx 135/95
RxW 155/105
RxM 115/75

16 Feb

Announcements

Are you signed up for the CF OPEN yet?

Main – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (8@65%, 8@70%, 6@80%, 6@85%)

Metcon

Metcon (Time)

WPWL #6

25 Squat clean thrusters into 2 lunges
50 Ring pushups
Run 1 mile

Rx 115/80
Scaled 95/65